An enlarged prostate, medically known as benign prostatic hyperplasia (BPH), affects millions of men worldwide. As we age, our prostates tend to grow larger, potentially leading to uncomfortable urinary symptoms and a decreased quality of life.
While conventional treatments exist, many men prefer natural approaches to manage their prostate health.
In this comprehensive guide, we’ll explore seven effective natural remedies that have shown promise in scientific studies and anecdotal evidence for shrinking an enlarged prostate.
>> Potent juice laser-targets “prostate clog” fast and lets you pee freely again
Understanding Prostate Enlargement
The prostate is a small gland located below the bladder that plays a crucial role in male reproductive health. As men age, the prostate can grow larger, leading to various urinary symptoms and discomfort.
BPH is not cancerous, but it can significantly impact daily life.
Common symptoms of an enlarged prostate include:
- Frequent urination, especially at night
- Difficulty starting or stopping urination
- Weak urine stream
- Feeling of incomplete bladder emptying
- Urgency to urinate
- Dribbling after urination
While the exact cause of BPH is not fully understood, hormonal changes and aging are believed to be significant factors. Now, let’s dive into the natural remedies that can help manage these symptoms and potentially shrink the prostate.
1. Saw Palmetto
Saw palmetto is perhaps the most well-known natural remedy for prostate health. This small palm tree, native to the southeastern United States, has been used for centuries to treat urinary and reproductive issues.
The berries of the saw palmetto plant contain compounds that may help reduce prostate inflammation and block the conversion of testosterone to dihydrotestosterone (DHT), a hormone linked to prostate growth.
Several studies have shown that saw palmetto can improve urinary symptoms associated with BPH and may help shrink the prostate over time. A meta-analysis published in the Journal of the American Medical Association found that saw palmetto extract was as effective as the prescription medication finasteride in improving urinary symptoms and flow measures.
To use saw palmetto effectively, look for supplements that contain 320 mg of standardized extract per day. Be aware that results may take several weeks to become noticeable, so patience and consistency are key.
Some men report improvements in as little as four weeks, while others may need to take saw palmetto for several months to see significant benefits.
Keep in mind that while saw palmetto is generally considered safe, it can interact with certain medications, including blood thinners. Always ask with your healthcare provider before starting any new supplement regimen.
2. Beta-Sitosterol
Beta-sitosterol is a plant sterol found in various fruits, vegetables, nuts, and seeds. This compound has gained attention for it’s potential to improve prostate health and reduce BPH symptoms. Research suggests that beta-sitosterol can help reduce inflammation in the prostate and improve urinary flow.
A meta-analysis of clinical trials published in the BJU International found that beta-sitosterol supplementation significantly improved urinary symptoms and flow measures in men with BPH. The study found that beta-sitosterol is an effective option for treating BPH-related lower urinary tract symptoms.
You can increase your beta-sitosterol intake through diet by consuming foods rich in this compound, such as:
- Avocados
- Pumpkin seeds
- Soybeans
- Pistachios
- Olive oil
- Wheat germ
Alternatively, beta-sitosterol supplements are available, with typical doses ranging from 60 to 130 mg per day. When choosing a supplement, look for products that contain pure beta-sitosterol or a mix of plant sterols with a high percentage of beta-sitosterol.
Beta-sitosterol works by inhibiting the enzyme 5-alpha-reductase, which is responsible for converting testosterone to DHT. By reducing DHT levels, beta-sitosterol may help slow prostate growth and reduce BPH symptoms.
3. Pygeum
Pygeum, derived from the bark of the African plum tree, has been used in traditional medicine for centuries to treat urinary disorders. Modern research has shown that pygeum may be effective in reducing prostate size and improving urinary symptoms in men with BPH.
The active compounds in pygeum are believed to work by:
- Reducing inflammation in the prostate
- Modulating bladder contractility
- Decreasing prostatic growth factors
A systematic review of studies on pygeum for BPH, published in the Cochrane Database of Systematic Reviews, found that it significantly improved urinary symptoms and flow measures compared to placebo.
When using pygeum supplements, a typical dose is 100-200 mg of standardized extract per day. As with other natural remedies, consistency is crucial for seeing results.
Some men report improvements in as little as 30 days, while others may need to take pygeum for several months to experience significant benefits.
Pygeum is generally well-tolerated, but some men may experience mild side effects such as nausea or abdominal discomfort. If you experience any adverse reactions, stop use and ask your healthcare provider.
4. Stinging Nettle
Stinging nettle, despite it’s prickly reputation, has been used for centuries in traditional medicine to treat various ailments, including urinary issues. Recent research has shown that stinging nettle root may be particularly useful for prostate health.
The root contains compounds that can help reduce inflammation and may interfere with the hormones that contribute to prostate growth. Some studies have found that stinging nettle, especially when combined with other natural remedies like saw palmetto, can significantly improve BPH symptoms.
A study published in the Journal of Herbal Pharmacotherapy found that a combination of stinging nettle and saw palmetto was as effective as the prescription medication finasteride in treating BPH symptoms, with fewer side effects.
Stinging nettle can be consumed as a tea or taken in supplement form. For BPH, a typical dose is 120-300 mg of root extract per day.
When brewing stinging nettle tea, steep 1-2 teaspoons of dried leaves in hot water for 5-10 minutes.
Drink 2-3 cups daily for best results.
The active compounds in stinging nettle, including beta-sitosterol, scopoletin, and lignans, are believed to work synergistically to reduce prostate inflammation and inhibit prostate cell growth. Additionally, stinging nettle may help block the binding of sex hormone-binding globulin (SHBG) to prostate cells, which can contribute to prostate enlargement.
5. Pumpkin Seeds
Pumpkin seeds are nutrient-dense powerhouses when it comes to prostate health. These small seeds are rich in zinc, omega-3 fatty acids, and phytosterols, all of which may contribute to prostate health and potentially help shrink an enlarged prostate.
The high zinc content in pumpkin seeds is particularly noteworthy, as zinc deficiency has been linked to an increased risk of BPH. Additionally, the phytosterols in pumpkin seeds may help reduce inflammation and block the conversion of testosterone to DHT.
A study published in the Journal of Medicinal Food found that pumpkin seed oil extract improved BPH symptoms and quality of life in men with mild to moderate BPH. The researchers found that pumpkin seed oil could be an effective complementary treatment for BPH.
Incorporating pumpkin seeds into your diet is easy. You can:
- Eat them raw as a snack
- Add them to salads or oatmeal
- Use pumpkin seed oil in dressings or as a finishing oil
- Blend them into smoothies
For a more concentrated dose, pumpkin seed oil supplements are available, with typical doses ranging from 1000-2000 mg per day.
The benefits of pumpkin seeds for prostate health are attributed to their rich nutrient profile:
- Zinc: Essential for prostate health and immune function
- Omega-3 fatty acids: Help reduce inflammation
- Phytosterols: May help block DHT production
- Antioxidants: Protect prostate cells from oxidative stress
Regular consumption of pumpkin seeds or pumpkin seed oil may help reduce the risk of BPH and reduce symptoms in men who already have an enlarged prostate.
6. Lycopene
Lycopene is a powerful antioxidant that gives tomatoes and other red fruits their vibrant color. This compound has gained attention for it’s potential to promote prostate health and possibly even reduce the risk of prostate cancer.
Research suggests that lycopene may help reduce inflammation in the prostate and inhibit the growth of prostate cells. Some studies have found that men with higher lycopene intake have a lower risk of developing BPH.
A study published in the Journal of Nutrition found that lycopene supplementation reduced PSA levels and improved urinary symptoms in men with BPH. The researchers found that lycopene could be a promising natural treatment for BPH.
While tomatoes are the most well-known source of lycopene, you can also find it in:
- Watermelon
- Pink grapefruit
- Papaya
- Red bell peppers
- Guava
Cooking tomatoes and consuming them with a small amount of fat can increase lycopene absorption. For example, tomato sauce cooked with olive oil is an excellent way to boost your lycopene intake.
For those looking for a more concentrated dose, lycopene supplements are available, with typical doses ranging from 10-30 mg per day.
The mechanisms by which lycopene may benefit prostate health include:
- Antioxidant properties: Lycopene neutralizes free radicals that can damage prostate cells
- Anti-inflammatory effects: Reduces inflammation in the prostate gland
- Cell cycle regulation: May help control the growth and division of prostate cells
- Hormonal modulation: May influence testosterone metabolism and reduce DHT levels
Regular consumption of lycopene-rich foods or supplements may help maintain prostate health and potentially reduce the risk of BPH and prostate cancer.
7. Green Tea
Green tea has been consumed for thousands of years and is renowned for it’s many health benefits. When it comes to prostate health, green tea’s high content of polyphenols, particularly epigallocatechin-3-gallate (EGCG), may offer significant benefits.
Studies have shown that EGCG and other green tea compounds may help:
- Reduce inflammation in the prostate
- Inhibit prostate cell growth
- Potentially induce apoptosis (programmed cell death) in prostate cancer cells
While more research is needed to fully understand green tea’s effects on BPH, it’s overall health benefits make it a worthy addition to any prostate health regimen.
A study published in the International Journal of Preventive Medicine found that green tea catechins improved lower urinary tract symptoms in men with BPH. The researchers suggested that green tea could be a safe and effective treatment option for managing BPH symptoms.
To reap the benefits of green tea, aim to drink 3-5 cups per day. If you’re not a fan of the taste, green tea extract supplements are available, but be sure to choose a high-quality product and follow the recommended dosage.
The potential benefits of green tea for prostate health are attributed to it’s rich polyphenol content, particularly EGCG. These compounds work through various mechanisms:
- Antioxidant activity: Protects prostate cells from oxidative stress
- Anti-inflammatory effects: Reduces inflammation in the prostate gland
- Cell cycle regulation: May help control the growth and division of prostate cells
- Hormonal modulation: May influence testosterone metabolism and reduce DHT levels
Regular consumption of green tea or green tea extract may help maintain prostate health and potentially reduce the risk of BPH and prostate cancer.
Lifestyle Factors for Prostate Health
While these natural remedies can be effective in managing BPH symptoms and potentially shrinking the prostate, lifestyle factors play a crucial role in overall prostate health. Here are some extra tips to support your prostate:
Maintain a Healthy Weight
Excess body weight, especially around the midsection, can increase the risk of BPH and worsen symptoms. Regular exercise and a balanced diet can help you maintain a healthy weight and support overall prostate health.
Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week. Include strength training exercises at least twice a week to build muscle mass and boost metabolism.
Stay Hydrated
Proper hydration is essential for overall health and can help manage BPH symptoms. Drinking plenty of water throughout the day can help flush out toxins and reduce the risk of urinary tract infections.
Aim to drink at least 8-10 glasses of water per day. However, be mindful of your fluid intake in the evening to reduce nighttime urination.
Practice Pelvic Floor Exercises
Kegel exercises, which strengthen the pelvic floor muscles, can help improve bladder control and reduce BPH symptoms. These exercises involve contracting and relaxing the muscles that control urine flow.
To perform Kegel exercises:
- Identify the fix muscles by stopping urination midstream
- Contract these muscles for 5 seconds, then relax for 5 seconds
- Repeat this process 10-15 times, 3 times a day
Reduce Alcohol and Caffeine Intake
Both alcohol and caffeine can irritate the bladder and worsen BPH symptoms. They act as diuretics, increasing urine production and potentially exacerbating urinary frequency and urgency.
Try to limit alcohol consumption and reduce caffeine intake, especially in the evening. If you enjoy coffee or tea, consider switching to decaffeinated versions.
Manage Stress
Chronic stress can contribute to inflammation throughout the body, including the prostate gland. Implementing stress-reduction techniques can help support overall prostate health.
Consider incorporating relaxation techniques such as:
- Meditation
- Deep breathing exercises
- Yoga
- Progressive muscle relaxation
- Mindfulness practices
Regular practice of these techniques can help reduce stress levels and potentially improve BPH symptoms.
Eat a Prostate-Friendly Diet
A diet rich in fruits, vegetables, whole grains, and lean proteins can support prostate health. Some specific foods that may be useful include:
- Tomatoes and other lycopene-rich foods
- Cruciferous vegetables like broccoli and cauliflower
- Fatty fish high in omega-3 fatty acids
- Nuts and seeds, especially pumpkin seeds
- Berries and other antioxidant-rich fruits
Limit consumption of red meat, processed foods, and excessive dairy products, as these may contribute to inflammation and hormonal imbalances.
Get Regular Check-ups
Regular prostate screenings and check-ups with your healthcare provider are essential for early detection and management of prostate issues. Discuss your symptoms and any concerns with your doctor, and follow their recommendations for screenings and treatments.
By combining these lifestyle changes with the natural remedies discussed earlier, you can take a comprehensive approach to managing BPH and improving your overall prostate health.
Do you want to see the “Spring Water Juice” that boosts my prostate and lets me pee like a FIREHOSE?
People Also Asked
What is the main cause of prostate enlargement?
The exact cause of prostate enlargement is not fully understood, but it’s believed to be related to hormonal changes as men age, particularly the balance between testosterone and dihydrotestosterone (DHT).
Can an enlarged prostate go back to normal size?
While an enlarged prostate may not completely return to it’s original size, natural remedies and lifestyle changes can help reduce it’s size and reduce symptoms in many cases.
How can I shrink my prostate naturally?
Natural methods to potentially shrink the prostate include taking supplements like saw palmetto and beta-sitosterol, maintaining a healthy diet rich in fruits and vegetables, exercising regularly, and managing stress.
Is walking good for enlarged prostate?
Yes, walking and other forms of regular exercise can be useful for men with an enlarged prostate. Physical activity helps maintain a healthy weight and may reduce inflammation in the body, including the prostate.
What foods help shrink the prostate?
Foods that may help shrink the prostate include tomatoes (rich in lycopene), pumpkin seeds (high in zinc), green tea, fatty fish (for omega-3s), and cruciferous vegetables like broccoli and cauliflower.
How long does it take for saw palmetto to shrink prostate?
The effects of saw palmetto can vary, but some men report improvements in as little as 4-6 weeks. However, it may take several months of consistent use to see significant benefits.
Can drinking lots of water shrink your prostate?
While drinking plenty of water won’t directly shrink the prostate, it can help flush out toxins and reduce the risk of urinary tract infections, which can exacerbate BPH symptoms.
Does ejaculating help prostate health?
Some studies suggest that regular ejaculation may be associated with better prostate health and a reduced risk of prostate cancer. However, more research is needed to fully understand this relationship.
Is green tea good for shrinking prostate?
Green tea contains compounds that may help reduce inflammation and inhibit prostate cell growth. While it may not directly shrink the prostate, regular consumption could support overall prostate health.
Can vitamin D shrink the prostate?
Some research suggests that vitamin D deficiency may be linked to an increased risk of BPH. While vitamin D supplementation alone may not shrink the prostate, maintaining adequate levels could support prostate health.
Key Takeaways
- Natural remedies like saw palmetto, beta-sitosterol, and pygeum have shown promise in managing BPH symptoms and potentially shrinking the prostate.
- Dietary changes, including increased consumption of pumpkin seeds, lycopene-rich foods, and green tea, can support prostate health.
- Lifestyle factors such as maintaining a healthy weight, staying hydrated, and managing stress play a crucial role in overall prostate health.
- Consistency and patience are key when using natural remedies for BPH, as results may take several weeks or months to become noticeable.
- Always ask with a healthcare provider before starting any new supplement regimen, especially if you’re taking medications or have existing health conditions.
Leave a Reply